Programma A
For time
30 Power Snatch
60 Pull up
90 Sit up
tc 12′
Programma B
6 Round For Time
4 HSPU
30 Double Unders
12 Dumbbell CLean squat 1 arm
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Programma A
For time
30 Power Snatch
60 Pull up
90 Sit up
tc 12′
Programma B
6 Round For Time
4 HSPU
30 Double Unders
12 Dumbbell CLean squat 1 arm