30/10/2021

Oct 29, 2021 | W.O.D.

Programma A
6 Round For Time
4 Hspu
30 Double Unders
12 Dumbbell Clean Squat 1 arm

Programma B
For time
30 Power Snatch
60 Pull up
90 Sit up
TC 12′

WORKOUT OF THE DAY