Programma A
6 Round For Time
4 Hspu
30 Double Unders
12 Dumbbell Clean Squat 1 arm
Programma B
For time
30 Power Snatch
60 Pull up
90 Sit up
TC 12′
Programma A
6 Round For Time
4 Hspu
30 Double Unders
12 Dumbbell Clean Squat 1 arm
Programma B
For time
30 Power Snatch
60 Pull up
90 Sit up
TC 12′