Programma A
12′ Amrap
4 Pull up
8 Jumping Lunges
12 Push Press 30/20kg
Programma B
12′ Emom
ODD American Swing
EVEN Lunges in front rack with kettlebell
Programma A
12′ Amrap
4 Pull up
8 Jumping Lunges
12 Push Press 30/20kg
Programma B
12′ Emom
ODD American Swing
EVEN Lunges in front rack with kettlebell