Programma A
21- 15- 9
Deadlift 80/50kg
Cal Bike
Tuck Up
Programma B
12′ Amrap
40 Double Unders/80 Single Unders
30 Dumbbell Snatch
20 Overhead Squat 20/15kg
Programma A
21- 15- 9
Deadlift 80/50kg
Cal Bike
Tuck Up
Programma B
12′ Amrap
40 Double Unders/80 Single Unders
30 Dumbbell Snatch
20 Overhead Squat 20/15kg