23/10/2021

Oct 22, 2021 | W.O.D.

Programma A
21 – 18 – 15 – 12 – 9 – 6
Dumbbell Snatch Alt.
Push up
TC 12′

Programma B
12′ Amrap
4 Hang Power Clean
8 pull up
12 pistol

WORKOUT OF THE DAY