Programma A
TEST DT
5 Round For Time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Programma B
5 Round
1′ push up
1′ squat
1′ tuck up
Programma A
TEST DT
5 Round For Time
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Programma B
5 Round
1′ push up
1′ squat
1′ tuck up