Programma A:
12′ Amrap
8 Hang Power Clean
12 Box Jump
Programma B
12′ Amrap
14/12 Cal Row
8 Dumbbell Hang Clean & Jerk for arm
Programma A:
12′ Amrap
8 Hang Power Clean
12 Box Jump
Programma B
12′ Amrap
14/12 Cal Row
8 Dumbbell Hang Clean & Jerk for arm