16/10/2021

Oct 15, 2021 | W.O.D.

Programma A
12′ Amrap
4 Hang Power Clean
8 Pull Up
12 Pistol

Programma B
21 – 18 – 15 – 12 – 9
Dumbbell Snatch Alt.
Push Up
TC 12′

WORKOUT OF THE DAY