Programma A
12′ amrap
8 Burpees Lateral
8 Dumbbell Cluster
Programma B
12′ amrap
6 Deadlift 80/45 Kg
6 Shoulder Press 30/20 Kg
Programma A
12′ amrap
8 Burpees Lateral
8 Dumbbell Cluster
Programma B
12′ amrap
6 Deadlift 80/45 Kg
6 Shoulder Press 30/20 Kg