06/10/2021

Programma A
6 Round For Time
5 Hang Power Snatch
30 Double Unders/60 Single Unders
10 Toes To Bar/15 Knee To Elbows
TC 10′

Programma B
5 Round For Time
18 Dummbbell snatch alt
18 Overhead Lunges with weight
TC 10′