29/09/2021

Programma A
5 Round For Time
18 Dumbbell Snatch Alt.
18 Overhead Lunges with Weight
TC 10′

Programma B
6 Round For Time
5 Hang Power Snatch
30 Single Unders/60 Double Unders
10 Toes To Bar/15 Knee To Elbows
TC 10′