Programma A
15′ amrap
21 Wall Ball
30 Double Unders/50 Single Unders
12 Tuck Up
Programma B
4000 mt Bike
rest 2′
2000 mt run
Programma A
15′ amrap
21 Wall Ball
30 Double Unders/50 Single Unders
12 Tuck Up
Programma B
4000 mt Bike
rest 2′
2000 mt run