Programma A
10′ Emom
ODD Cal Bike
EVEN Dumbbell Thruster 1 arm
Programma B
5 Round For Time
4 Hang Clean Squat Clean 50/30 Kg
15/12 Cal Row
8 Burpees
TC 10′
Programma A
10′ Emom
ODD Cal Bike
EVEN Dumbbell Thruster 1 arm
Programma B
5 Round For Time
4 Hang Clean Squat Clean 50/30 Kg
15/12 Cal Row
8 Burpees
TC 10′