Programma A
12′ amrap
4 Hspu
25 Double Unders/50 Single Unders
8 Dumbbell Snatch Alt.
Programma B
12′ Emom
ODD 6 Hang Power Clean
EVEN 8 Pull Up
Programma A
12′ amrap
4 Hspu
25 Double Unders/50 Single Unders
8 Dumbbell Snatch Alt.
Programma B
12′ Emom
ODD 6 Hang Power Clean
EVEN 8 Pull Up