18/09/2021

Sep 17, 2021 | W.O.D.

Programma A

12′ amrap

4 Hspu

25 Double Unders/50 Single Unders

8 Dumbbell Snatch Alt.

Programma B

12′ Emom

ODD 6 Hang Power Clean

EVEN 8 Pull Up

WORKOUT OF THE DAY