Programma A
12′ amrap
5 Deadlift 80/55 Kg
10 Shoulder to Overhead 1 arm (5 for arm)
Programma B
12′ amrap
21 American Swing
12 Box Jump Over
Programma A
12′ amrap
5 Deadlift 80/55 Kg
10 Shoulder to Overhead 1 arm (5 for arm)
Programma B
12′ amrap
21 American Swing
12 Box Jump Over