06/09/2021

Sep 5, 2021 | W.O.D.

Wod 1

10′ Ladder 2,4,6…

Hang Power Clean 50/30 Kg

Toes To Bar

Wod 2

5 Round For Time

8 Bench Press @70 %

16 Dumbbell Snatch Alt

WORKOUT OF THE DAY