29/08/2021

Wod 1
5 Round For Time
21/15 Cal Row M/W
15 Medical Ball Clean
9 Hang Power Snatch 35/20 Kg
TC 13′

Wod 2
5 Round For Time
20 Double Unders/50 Single Unders
20 Pistol
10 Hang Clean & Jerk with Dumbbell (5 for arm)
TC 13′