Wod 1
10′ Ladder
2, 4, 6…
Deadlift 80/55 Kg
Burpees Lateral
Tuck Up
Wod 2
10′ Ladder
2, 4, 6…
Dumbbell Thruster 1 arm
Box Jump Over
Crunch sul Box
Wod 1
10′ Ladder
2, 4, 6…
Deadlift 80/55 Kg
Burpees Lateral
Tuck Up
Wod 2
10′ Ladder
2, 4, 6…
Dumbbell Thruster 1 arm
Box Jump Over
Crunch sul Box