Wod 1
10′ amrap
3 Strict Pull Up/6 Ring Row
6 Hang Squat Clean 50/35 Kg
12 Squat
Wod 2
10′ amrap
3 Hspu/6 Push Up
6 Dumbbell Shoulder to Overhead 1 arm (3 for arm)
12 Box Jump
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Wod 1
10′ amrap
3 Strict Pull Up/6 Ring Row
6 Hang Squat Clean 50/35 Kg
12 Squat
Wod 2
10′ amrap
3 Hspu/6 Push Up
6 Dumbbell Shoulder to Overhead 1 arm (3 for arm)
12 Box Jump