22/08/2021

Aug 21, 2021 | W.O.D.

Wod 1
GRACE
For Time
30 Hang Clean & Jerk 50/35 Kg
TC 12′

Wod 2
12′ amrap
5 Hang Squat Snatch 30/20 Kg
10 Jumping Lunges
15 Sumo Deadlift High Pull

WORKOUT OF THE DAY