Wod 1
JACKIE
For Time
1000 Mt Row
50 Thruster 20/15 Kg
30 Pull Up
TC 10′
Wod 2
For Time
2000 Mt Bike
50 Wall Ball
50 Burpees
TC 10′
Wod 1
JACKIE
For Time
1000 Mt Row
50 Thruster 20/15 Kg
30 Pull Up
TC 10′
Wod 2
For Time
2000 Mt Bike
50 Wall Ball
50 Burpees
TC 10′