Wod 1
12′ amrap
5 Front Squat 50/30 Kg
10 Burpees
15 Toes To Bar
Wod 2
12′ emom
ODD 12 American Swing
EVEN 12 Shoulder To Overhead 1 arm con Kettlebell (6 for arm)
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crossfitarea51@gmail.com
Wod 1
12′ amrap
5 Front Squat 50/30 Kg
10 Burpees
15 Toes To Bar
Wod 2
12′ emom
ODD 12 American Swing
EVEN 12 Shoulder To Overhead 1 arm con Kettlebell (6 for arm)