Wod 1
12′ Ladder
2, 4, 6…
Deadlift 80/55 Kg
Toes to Bar
Wod 2
4 Round For Time
10 Cal Bike
20 Devil Press 1 arm
30 Double Unders
TC 12′
Wod 1
12′ Ladder
2, 4, 6…
Deadlift 80/55 Kg
Toes to Bar
Wod 2
4 Round For Time
10 Cal Bike
20 Devil Press 1 arm
30 Double Unders
TC 12′