Wod 1
5X3 Front Squat @80%
TC 12′
Wod 2
12′ amrap
10 Dumbbell Snatch Alt.
15 Wall Ball
20 Cal Row/200 Mt Run
+39 0651531498
crossfitarea51@gmail.com
Wod 1
5X3 Front Squat @80%
TC 12′
Wod 2
12′ amrap
10 Dumbbell Snatch Alt.
15 Wall Ball
20 Cal Row/200 Mt Run