Wod 1
10′ amrap
12 Box Jump Over
16 Hang Clean & Jerk 1 arm with Dumbbell Alt.
Wod 2
10′ amrap
8 Power Clean
12 Ring Dip/Dip su box
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Wod 1
10′ amrap
12 Box Jump Over
16 Hang Clean & Jerk 1 arm with Dumbbell Alt.
Wod 2
10′ amrap
8 Power Clean
12 Ring Dip/Dip su box