Wod 1
5 Round For Time
15 American Swing
9 Pull Up
12 Lunges Front Rack with Kettleb (6 for leg)
TC 10′
Wod 2 5 Round For Time
8 Box Jump
12 Deadlift with 2 Dumbbell
16/12 Cal Bike
TC 10′
Wod 3
5 x 3 Push Jerk @78 %
TC 10′