02/08/2021

Wod 1
10′ amrap
4 Hang Squat Clean 50/35 Kg
8 Toes To Bar
12 Push Up

Wod 2
10′ amrap
12 Dumbbell Shoulder To Overhead 1 arm (6+6)
8 Burpees

Wod 3
5 x 3 Back Squat @75 % (rest 3” in bottom position)
TC 10′