25/07/2021

Wod 1
6 Round For Time
4 Power Clean 50/35 kg
8 Deadlift (Same weight)
12 Push Up
TC 12′

Wod 2
6 Round For Time
3 Bench Press @70 % from ground
6 Hip Thrust (Same weight)
9 Squat Jump
18 Russian Swing 32/24 Kg
TC 12′