22/07/2021

Wod 1
5 x 5 Shoulder Press @70%
TC 10′

Wod 2
4 Round For Time
10 Dumbbell Snatch Alt.
15 Box Jump
20 Double Unders/40 Single Unders
TC 10′

Wod 3
2′ Ghd
Rest 1′
2′ Sit Up
Rest 1′
2′ Plank
Rest 1′