Wod 1
10′ amrap
8 Dumbbell Clean Squat
8 Hspu
Wod 2
10′ amrap
6 Deadlift 90/55 kg
12 Toes To Bar/15 Knee to Elbow
Wod 3
Dead by Back Squat
TC 10′
Wod 1
10′ amrap
8 Dumbbell Clean Squat
8 Hspu
Wod 2
10′ amrap
6 Deadlift 90/55 kg
12 Toes To Bar/15 Knee to Elbow
Wod 3
Dead by Back Squat
TC 10′