17/07/2021

Wod 1
5 x 2 Power Snatch @70
TC 10′

Wod 2
3 Round For Time
30 Cal Row
20 Toes To Bar
10 Overhead Squat
TC 10′

Wod 3
10′ Emom
ODD Max Rep Clean & Jerk 1 Arm
EVEN Max Cal Ski Erg