Wod
For Time
50 Wall Ball
40 Double Unders/80 Single Unders
30 Hang Power Clean 40/25 Kg
20 Burpees Lateral
100 Sit Up
20 Burpees Lateral
30 Hang Power Clean 40/25 Kg
40 Double Unders/80 Single Unders
50 Wall Ball
TC 22′

WORKOUT OF THE DAY