14/07/2021

Wod 1
5 x 3 Push Press @78%
TC 10′

Wod 2
21 – 15 – 9
Box Jump
Dumbbell Cluster 1 arm Alt.
V-Up
TC 10′

Wod 3
21 – 15 – 9
Cal Ski Erg
Overhead Reverse Lunges with bumper 20/15 Kg
Kettlebell Sumo Deadlift High Pull
TC 10′