Wod 1
10′ amrap
10 Cal Bike
10 Medical Ball Clean
10 Push Up HR
Wod 2
10′ amrap
Ladder 2, 4, 6, 8… ∞
Pull Up
Dumbbell Snatch Alt.
Wod 1
10′ amrap
10 Cal Bike
10 Medical Ball Clean
10 Push Up HR
Wod 2
10′ amrap
Ladder 2, 4, 6, 8… ∞
Pull Up
Dumbbell Snatch Alt.