Wod 1
5 x 3 Deadlift @75%
TC 10′
Wod 2
10′ Emom
ODD 6 Back Squat 60/45 Kg
EVEN 18/12 Cal Row
Wod 3
10′ amrap
4 Hspu
12 American Swing
Wod 1
5 x 3 Deadlift @75%
TC 10′
Wod 2
10′ Emom
ODD 6 Back Squat 60/45 Kg
EVEN 18/12 Cal Row
Wod 3
10′ amrap
4 Hspu
12 American Swing