Wod 1
6 x 3 Front Squat @75%
TC 10′
Wod 2
10′ Amrap
5 Burpees Step up with 1 Dumbbell
10 Shoulder To Overhead 1 arm with Dumbbell (5 for arm)
15 Sit Up
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Wod 1
6 x 3 Front Squat @75%
TC 10′
Wod 2
10′ Amrap
5 Burpees Step up with 1 Dumbbell
10 Shoulder To Overhead 1 arm with Dumbbell (5 for arm)
15 Sit Up