Wod 1
10′ Amrap
8 Toes To Ba/12 Knee to Elbow
12 Thruster
Wod 2
10′ Amrap
12 Dumbbell Snatch Alt.
8 Pistol
Wod 3
5 x 4 Bench Press @75%
TC 10′
+39 0651531498
crossfitarea51@gmail.com
Wod 1
10′ Amrap
8 Toes To Ba/12 Knee to Elbow
12 Thruster
Wod 2
10′ Amrap
12 Dumbbell Snatch Alt.
8 Pistol
Wod 3
5 x 4 Bench Press @75%
TC 10′