Wod 1
5 Round For Time
8 Pull Up
16 America Swing
TC 10′
Wod 2
5 Round For Time
8 Box Jump
16 Hang Clean & Jerk 1 arm (8 for arm)
TC 10′
Wod 1
5 Round For Time
8 Pull Up
16 America Swing
TC 10′
Wod 2
5 Round For Time
8 Box Jump
16 Hang Clean & Jerk 1 arm (8 for arm)
TC 10′