Wod 1
10′ Amrap
12 Wall Ball
8 Devil Press One Arm
Wod 2
10′ amrap
12/10 cal bike
8 Power Clean
Wod 3
5×3 Back Squat @85%
TC 10′
Wod 1
10′ Amrap
12 Wall Ball
8 Devil Press One Arm
Wod 2
10′ amrap
12/10 cal bike
8 Power Clean
Wod 3
5×3 Back Squat @85%
TC 10′