Programma A
32′ Emom
1′ Bike
1′ Rest
1′ Run
1′ Rest
1′ Double Unders
1′ Rest
1′ Ski Erg
1′ Rest
Programma B
15′ Emom
1′ Row
1′ Burpees
1′ Handstand Hold
Programma A
32′ Emom
1′ Bike
1′ Rest
1′ Run
1′ Rest
1′ Double Unders
1′ Rest
1′ Ski Erg
1′ Rest
Programma B
15′ Emom
1′ Row
1′ Burpees
1′ Handstand Hold