Programma A
5 Round For Time
21 American Swing
15 Russian Twist
9 Burpees
TC 10′
Programma B
FRAN
For Time
21 – 15 – 9
Thruster
Pull Up
Programma A
5 Round For Time
21 American Swing
15 Russian Twist
9 Burpees
TC 10′
Programma B
FRAN
For Time
21 – 15 – 9
Thruster
Pull Up