Programma A
10′ Amrap
10 Push Press from ground
10 Pull Up
Programma B
5 Round For Time
30/20 Cal Row
8 Hang Power Snatch 30/20 Kg
TC 10′
Programma A
10′ Amrap
10 Push Press from ground
10 Pull Up
Programma B
5 Round For Time
30/20 Cal Row
8 Hang Power Snatch 30/20 Kg
TC 10′