Programma A
12′ Amrap
6 Deadlift 90/55 Kg
12/8 Cal Bike
6 Toes To Bar/12 Knee To Elbow
24 Double Unders/48 Single Unders
Programma B
12′ Emom
2′ Row
2′ Ski Erg
Programma A
12′ Amrap
6 Deadlift 90/55 Kg
12/8 Cal Bike
6 Toes To Bar/12 Knee To Elbow
24 Double Unders/48 Single Unders
Programma B
12′ Emom
2′ Row
2′ Ski Erg