Programma A
6 Round For Time
8 Front Squat from ground40/25 Kg
12 Hang Clean & Jerk with Dumbbell One Arm (6 For arm)
Programma B
10′ Amrap
8 Burpees to Box Jump
3 Mt Handstand Walk/ 4 Moon on the box
Programma A
6 Round For Time
8 Front Squat from ground40/25 Kg
12 Hang Clean & Jerk with Dumbbell One Arm (6 For arm)
Programma B
10′ Amrap
8 Burpees to Box Jump
3 Mt Handstand Walk/ 4 Moon on the box