Programma A
15′ Amrap
8 Devil Press 1 Arm Alt
16 Overhead Lunges (8 for arm)
8 Hang Squat Clean with dumbbell Alt.
Programma B
For Time
40- 30 – 20 – 10
American Swing
Cal Row
TC 15′
Programma A
15′ Amrap
8 Devil Press 1 Arm Alt
16 Overhead Lunges (8 for arm)
8 Hang Squat Clean with dumbbell Alt.
Programma B
For Time
40- 30 – 20 – 10
American Swing
Cal Row
TC 15′