Programma A
6 Round For Time
10 Burpees
40 Double Unders
5 Deadlift 90/55 Kg
TC 10′
10 Burpees
40 Double Unders
5 Deadlift 90/55 Kg
TC 10′
Programma B
15′ Amrap
5 Push Up HR
10 Squat
15 Tuck Up
Programma A
Programma B
15′ Amrap
5 Push Up HR
10 Squat
15 Tuck Up