Programma A
12′ Amrap
4 Hspu
8 Step Up WIth Kettlebell
12 American Swing
Programma B
27 – 21 – 15 – 9
Hang Power Snatch
30/20 Kg + Wall Ball
TC 12′
Programma A
12′ Amrap
4 Hspu
8 Step Up WIth Kettlebell
12 American Swing
Programma B
27 – 21 – 15 – 9
Hang Power Snatch
30/20 Kg + Wall Ball
TC 12′