Programma A
12′ Amrap
8 Clean & Jerk 1 Arm Alt.
12/10 Cal Row
16 Squat Jump
Programma B
10′ Emom
3 Hang Power Clean +
6 Front Squat +
9 Deadlift
65 % del Power Clean
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Programma A
12′ Amrap
8 Clean & Jerk 1 Arm Alt.
12/10 Cal Row
16 Squat Jump
Programma B
10′ Emom
3 Hang Power Clean +
6 Front Squat +
9 Deadlift
65 % del Power Clean