Programma A
40 – 30 – 20 – 10
American Swing
Cal Row
TC 15′
Programma B
15′ Amrap
8 Devil Press 1 Arm Alt
16 Overhead Lunges (8 For Arm)
8 Hang Squat Clean With Dumbbell Alt
Programma A
40 – 30 – 20 – 10
American Swing
Cal Row
TC 15′
Programma B
15′ Amrap
8 Devil Press 1 Arm Alt
16 Overhead Lunges (8 For Arm)
8 Hang Squat Clean With Dumbbell Alt