Programma A
27-21-15-9
Hang Power Snatch 30/20 Kg +
Wall Ball
TC 12′
Programma B
12′ Amrap
4 Hspu
8 Step Up With Kettlebell
12 American Swing
Programma A
27-21-15-9
Hang Power Snatch 30/20 Kg +
Wall Ball
TC 12′
Programma B
12′ Amrap
4 Hspu
8 Step Up With Kettlebell
12 American Swing